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Top 15 Health Benefits of Yoga

15 Yoga Health Benefits [contentblock id=1 img=gcb.png]I am sure you have heard of Yoga but did you know that Yoga  dates back to Ancient Indian practice? In fact, it dates back to the early 15th Century but was not widely practiced until the 20th century. Yoga is a type of low impact exercise which request stretching and holding positions. However Yoga ...

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