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Health Benefits of Aloe Vera Plant
Aloe Vera is a natural herb that has multiple health and nutritional benefits. Advanced research has proved that both external and internal use of the plant can help supplement chemically made drugs. It is used in making medicine, cosmetics and a number of processed foods by various manufacturing companies. Its medicinal benefits have become popular worldwide, some of the topmost as shown below:
Aloe Vera increases and boosts the immunity of the body and enhances the body’s natural ability to resist diseases. Most diseases are caused by bacteria, fungi and bacteria pathogens. Aloe Vera has antibacterial, antifungal and antibacterial properties, which make it ideal in preventing these diseases when taken regularly. The fact that the plant reduces inflammation ensures that the body is able to fight inflammatory diseases both internally and externally.
Aloe Vera has alkaline and detoxifying properties, which give it the ability to balance the pH of the body in addition to fighting toxins. Most of the food we take in is largely acidic, and this intake makes our bodies more acidic than alkaline. However, Aloe Vera’s alkalinity allows us to regain the required balance.
There are heart benefits related to ingesting Aloe Vera. A clinical study published in the medical journal “Angiology” reported that aloe vera may help decrease total fat levels in patients with high cholesterol. Also may help with reducing blood clots, ensuring smooth flow of blood.
Skin & Hair
The herb keeps the skin hydrated when applied externally, and to some extent slows the aging process. Its moist nature and the hydrating carbohydrates in it sees to it that your skin is left glowing. These aspects are put into use by cosmetic industries. Some pharmaceuticals also use the gel in making gel applied to dry skins for hydration. Aloe Vera Gel such as made by Earth’s Daughter can be used for sunburns, acne, eczema, rashes and more. It is used in healing wounds, cuts and burns, including sun burns, due to its ability to fight the bacteria that invades open skin. Aloe Vera can also help improve hair growth with the added vitamins and minerals that promote healthy hair.
The herb’s juice can also be used in place of a mouthwash. The juice has been known to kill the bacterium that causes plaque, bacterium streptococcus and the yeast that facilitates the plaque, candida albicans, and use its natural vitamin c to maintain healthy teeth. It has even been noted in some instances that use of Aloe Vera heals bleeding gums and swelling gums. Here is a really good toothpaste that is Fluoride Free that contains Aloe Vera that you might consider trying. It also is known to heals mouth ulcers that form beneath the lip.
The plant aids in the digestive tract by cleansing the gut. Its antibacterial properties helps kill harmful bacteria along the digestive tract. The latex of the Aloe Vera is also known for treating constipation. *Do not take if you have a latex allergy.
Aloe Vera is a great addition to boosting mineral and vitamin intake. It contains wide range of valuable vitamins needed by the body such as vitamins A, B1, B2, B3, B6, B12, C and E, and folic acid. The herb is also rich in natural minerals such as magnesium and iron, all of which are greatly needed by the body.
Aloe Vera has been known to slow down inflammation and help with joint flexibility helping reduce painful joints or stiffness.
Sources: US National Library of Medicine NCBI
Do you use Aloe Vera and how so?