Home / Health Tips

Health Tips

Health Benefits of Chia Seeds

Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. The chia ...

Read More »

Boost Your Metabolism

Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight, how at-risk you are for diabetes, and how much pep you’ve got in your step. While much of your ...

Read More »

Benefits and Uses of Coconut Oil

Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. Let us see which of these benefits you are aware of. Health Benefits of Coconut Oil There are various health benefits of coconut oil. Although its exact mechanism of action ...

Read More »

The Benefits of Consuming Water On A Daily Basis

There are innumerable health benefits of drinking water daily. Water makes up more than half of every person’s body weight. One reason it’s such a big part of your body is because you need it for everyday functions like sending blood to the organs, helping the immune system function and creating waste products. You get water from almost everything you ...

Read More »

Health Benefits of Aloe Vera

This post may contain affiliate links or Ads. If you click on one of the product links or ads within this website, a small compensation may be paid out to. Please refer to the disclosure page for more details.  I am disclosing this with accordance with the FTC Advertising Guidelines.   Thank you for the continued support! If you have any questions, please ...

Read More »

10 Candida Overgrowth Symptoms and How To Treat It

10 Candida Overgrowth Symptoms & How To Treat It [contentblock id=1 img=gcb.png]Candida overgrowth – What is it exactly? Candida is actually a type of fungus and the typical places where it is found in the human body are the mouth and intestines. When it is produced in an excessive amount, it breaks the walls of the intestine and enters the bloodstream. ...

Read More »

12 Signs You Are Not Drinking Enough Water

[contentblock id=1 img=gcb.png]12 Signs You Are Not Drinking Enough Water Are you drinking enough water? Water makes up to 80% of your body but unfortunately not many people take the issue of drinking enough water seriously. This leads to dehydration. However, you may not be able to differentiate between the signs of “you are not drinking enough water” and those ...

Read More »

How To Start A Own Garden In Your Backyard

How to Start A Own Garden in Your Back Yard By Winona Rogers [contentblock id=1 img=gcb.png] My family and I love planting a garden each year. We do not have a large yard for a very large garden, however, we always make it work.  We love planting small tomatoes, cucumbers, squash, and herbs & spices. While taking very little effort ...

Read More »

Top 15 Health Benefits of Yoga

15 Yoga Health Benefits [contentblock id=1 img=gcb.png]I am sure you have heard of Yoga but did you know that Yoga  dates back to Ancient Indian practice? In fact, it dates back to the early 15th Century but was not widely practiced until the 20th century. Yoga is a type of low impact exercise which request stretching and holding positions. However Yoga ...

Read More »

Insomnia Causes, Symptoms, and Natural Remedies

Insomnia Causes, Symptoms And Natural Remedies Sleepless nights, tossing and turning, requiring Television to remain on through the wee hours of the morning, getting out of bed to get a midnight snack or two, or three, constant worrying, getting maybe a maximum of three to five hours of sleep each night. How can anyone possibly function running on such little ...

Read More »