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Boost Your Metabolism

Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight, how at-risk you are for diabetes, and how much pep you’ve got in your step. While much of your ...

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Benefits and Uses of Coconut Oil

Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. Let us see which of these benefits you are aware of. Health Benefits of Coconut Oil There are various health benefits of coconut oil. Although its exact mechanism of action ...

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Top 15 Health Benefits of Yoga

15 Yoga Health Benefits [contentblock id=1 img=gcb.png]I am sure you have heard of Yoga but did you know that Yoga  dates back to Ancient Indian practice? In fact, it dates back to the early 15th Century but was not widely practiced until the 20th century. Yoga is a type of low impact exercise which request stretching and holding positions. However Yoga ...

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Join the 10K Pledge Team

How to Join the 10K PLEDGE Team 10,000 STEPS IN THE RIGHT DIRECTION How to Join the 10K Pledge: Step 1 – Get a FitBit! Step 2 – Set up your FitBit account online Step 3 – Under ‘About Me’ enter your Associate ID number and be sure it made visible to those who view your account (this is for ...

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