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Author Archives: winona

Health Benefits of Aloe Vera

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10 Candida Overgrowth Symptoms and How To Treat It

10 Candida Overgrowth Symptoms & How To Treat It [contentblock id=1 img=gcb.png]Candida overgrowth – What is it exactly? Candida is actually a type of fungus and the typical places where it is found in the human body are the mouth and intestines. When it is produced in an excessive amount, it breaks the walls of the intestine and enters the bloodstream. ...

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12 Signs You Are Not Drinking Enough Water

[contentblock id=1 img=gcb.png]12 Signs You Are Not Drinking Enough Water Are you drinking enough water? Water makes up to 80% of your body but unfortunately not many people take the issue of drinking enough water seriously. This leads to dehydration. However, you may not be able to differentiate between the signs of “you are not drinking enough water” and those ...

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How To Start A Own Garden In Your Backyard

How to Start A Own Garden in Your Back Yard By Winona Rogers [contentblock id=1 img=gcb.png] My family and I love planting a garden each year. We do not have a large yard for a very large garden, however, we always make it work.  We love planting small tomatoes, cucumbers, squash, and herbs & spices. While taking very little effort ...

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Top 15 Health Benefits of Yoga

15 Yoga Health Benefits [contentblock id=1 img=gcb.png]I am sure you have heard of Yoga but did you know that Yoga  dates back to Ancient Indian practice? In fact, it dates back to the early 15th Century but was not widely practiced until the 20th century. Yoga is a type of low impact exercise which request stretching and holding positions. However Yoga ...

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Insomnia Causes, Symptoms, and Natural Remedies

Insomnia Causes, Symptoms And Natural Remedies Sleepless nights, tossing and turning, requiring Television to remain on through the wee hours of the morning, getting out of bed to get a midnight snack or two, or three, constant worrying, getting maybe a maximum of three to five hours of sleep each night. How can anyone possibly function running on such little ...

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10 Important Cancer Fighting Foods

10 Important Cancer Fighting Foods [contentblock id=1 img=gcb.png]Evidence suggest that both genetic and environmental factors play important roles in development of cancer. There are many factors contributing to the onset of this disease such as smoking, exposure to pollutants or viruses, ultraviolet light, or inappropriate eating or drinking habits.  There may also be family predisposition to the disease. Although there are ...

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Uses for Coconut Oil

Many Benefits and Uses for Coconut Oil [contentblock id=1 img=gcb.png]I love using Coconut Oil as we cannot keep enough of it in stock in our house. Over the years,  more and more families are using coconut oils because of the many health benefits. Coconut oil can be classified as a super food since it has a unique combination of fatty acids. Fats ...

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Join the 10K Pledge Team

How to Join the 10K PLEDGE Team 10,000 STEPS IN THE RIGHT DIRECTION How to Join the 10K Pledge: Step 1 – Get a FitBit! Step 2 – Set up your FitBit account online Step 3 – Under ‘About Me’ enter your Associate ID number and be sure it made visible to those who view your account (this is for ...

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8 Cardiovascular Disease Prevention Strategies

Cardiovascular disease (CVD) disease is the leading cause of death in the United States for both men and women. According to the CDC, cardiovascular disease costs over $300 billion each year, from health care services, medications and beyond. Men are twice as likely then women to die from CVD. By promoting and living healthier lifestyles your chances of CVD are ...

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